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More Great Information on Eagle Gazing:
5 Ways to Challenge Your Tree Pose (fitsugar)
In celebration of Arbor Day this Friday, I can't help but think about the
peaceful and majestic Tree pose. If you've mastered the basic pose already,
here are some ways to challenge your Tree.
1. **Arch:** When doing the traditional Tree pose, balancing your torso
straight over your standing leg allows you to stack your bones on top of each
other to create a stable pose. Make balancing on one leg harder by leaning
toward your bent knee, resting your forearm on your thigh, and gazing up
toward the ceiling. Aside from strengthening your legs, you'll also feel a
deep stretch on the side of your torso.
2. **Twist:** While in Tree pose, twist toward your bent leg, resting the
opposite hand on the outside of your knee. Extend your other hand behind you
and gaze over your shoulder for a nice spinal twist.
3. **Stretch the upper back:** Traditionally, the palms are pressed together
in front of your heart center, or the arms are lifted overhead. For a
variation, cross one elbow over the other and then bring your palms together,
just as in Eagle pose. This variation ...
Thoughts on yet another one of my poems?
Soaring
Spreading your wings
Up, up in the air
Soaring like an eagle
Gazing down upon them
All the scores of people
Each with their own goal
Their own aspiration
Each life an investigation
Of what lies beneath the surface
To our souls destination
Subconsciously arising
To a higher state of mind
The sky is full of dreams
Many a moment left unseen
Look in your soul
Watch the skies
Lives possibilities are endless
If you open your eyes
I enjoyed it. Maybe break it into stanzas. Thanks for sharing!